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eDEVELOPMENT CENTRE - BANISHING THE BLUES

Banish The Blues

 

People from all backgrounds and walks of life can struggle with “the blues” or depression. Depression involves a severe and lengthy period of feeling down. “The blues” refers to those tough times in which you might feel tired, unmotivated and generally flat. Both the blues and depression can be a real challenge, and can substantially affect your enjoyment and quality of life at home and at work. It is therefore important to know that it is possible to improve your mood.

Banishing the Blues:

Working through tough times is a 4 week interactive program that provides you with the information and road map you need to guide you as you learn how to improve your mood. It also provides you with strategies to ward off the blues in the future.

PROGRAM OVERVIEW

Week One

  • The blues and depression explained
  • The downward spiral and the ways it can be turned around
  • Causes of low mood and depression

Week Two

  • Tools to improve mood and depression
  • Personal Buffers
  • Achieving balance: activities for experiencing success and satisfaction.

Week Three

  • Tools to improve mood and depression
  • Helpful thinking

Week Four

  • Overcoming barriers
  • Tools to improve mood and depression
  • More helpful thinking
  • Getting your needs met through assertive communication
  • Self management plan to regulate your mood now and in the future

 

The Banish the Blues program is priced at $195 AUD (incl. GST)

PRE-PAID

ONLINE PAYMENT


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AP PSYCHOLOGY & CONSULTING SERVICES

44 Garden St South Yarra, Victoria 3141

TEL: 1300 335 336

EMAIL: info@psychology-consulting.com ABN: 12 698 548 016  

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