SUBSCRIBE TO OUR NEWSLETTER

If you would like to receive our newsletter sign up below. You can unsubscribe at any time using the link in the email newsletter.






eDEVELOPMENT CENTRE - CONQUERING ANXIETY

Conquering Anxiety

  • Anxiety is the fearful voice that suggests the things that could go wrong.
  • Anxiety is the critical voice that suggests how others might be judging you.
  • Anxiety is the tension that creeps into your stomach and forms a knot.
  • Anxiety asks you: ‘what if the worst happens?’ and stops you moving forward.
  • Anxiety can really get in the way of a full and enjoyable life.

PROGRAM OVERVIEW

Session One

  • What is anxiety?
  • What is the fight or flight response?
  • Is anxiety always bad?
  • Indicators of anxiety
  • Different types of anxiety disorders
  • The relationship between anxiety, stress, and depression
  • Conquering Anxiety

Session Two

  • The causes of anxiety
  • What keeps anxiety going?
  • Consequences of constant anxiety

Session Three

  • The role of thinking in anxiety
  • Identifying unhelpful thoughts
  • Typical unhelpful thinking patterns
  • Challenging and modifying unhelpful thoughts
  • Testing and changing negative thoughts in the real world

Session Four

  • Overcoming avoidance
  • Reducing subtle avoidance
  • Relaxation strategies
  • Maintaining control over your anxiety
  • Where to from here?
  • What if my anxiety levels are still high

 

The Conquering Anxiety program is priced at $195 AUD (incl. GST)

PRE-PAID

ONLINE PAYMENT


Back to AP eDevlopment Centre

Trouble Shooting

FAQs

AP PSYCHOLOGY & CONSULTING SERVICES

44 Garden St South Yarra, Victoria 3141

TEL: 1300 335 336

EMAIL: info@psychology-consulting.com ABN: 12 698 548 016  

AP PSYCHOLOGY LATEST TWEETS