COVID-19 Tip Sheet: Coping with Feelings of Anxiety and Worry During a Challenging Period of Uncertainty

As we navigate through an uncharted and challenging period of uncertainty, people will experience a range of feelings related to anxiety, fear, and worry. This is quite a normal response to what is a very challenging time for many.

There are ways we can manage our own feelings of anxiety, worry, and fear. Coping with these feelings will help you manage your mental health and help you when you are supporting other people you care about.

This tip sheet provides information and practical suggestions to help you cope with feelings of anxiety and worry during a challenging period of uncertainty e.g. COVID-19.

How do I get more information?

For more information on how AP Psychology & Consulting Services can support you and your colleagues, please contact us on 1300 335 336 or email

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44 Garden St South Yarra, Victoria 3141

TEL: 1300 335 336

EMAIL: ABN: 12 698 548 016